Paris is in a heatwave, and for many of us, that means swollen feet. Here's what you need to know to prevent, relieve… and choose the right shoes.
Swollen feet are caused by fluid seeping into the tissues of your feet and legs when your veins expand to cool you down. This leads to swelling. To avoid it: drink plenty of water, walk regularly, wear compression socks, cool your feet with water or a fan, limit salt intake, and eat potassium-rich foods like bananas.
If swelling has already set in, elevate your feet and avoid flip-flops, which don’t offer enough support. Instead, opt for wider shoes with a low heel that let you walk comfortably and help prevent water from accumulating in your feet.
At TANYA HEATH Paris, we don’t design shoes specifically for swollen feet, but if you have a wedding or another stylish event coming up, we recommend ordering half a size up from your usual size and choosing our low heels. The sales are on — so this might be the perfect time to pick up a slightly larger pair. You'll be more comfortable, and you'll avoid stretching out your favorite summer shoes!
